NYRR Mindful 5K
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NYRR Mindful 5K9+1 Credit Scored
Join us to celebrate Mental Health Awareness Month in Queens at the NYRR Mindful 5K on Saturday, May 2.
This community-focused run invites participants of all ages and abilities to come together for a shared experience that supports mental well-being, connection, and self-care—recognizing that progress looks different for everyone, and every step counts.
The NYRR Mindful 5K reflects New York Road Runners’ vision to build healthier lives and stronger communities through the transformative power of running. Exercise is a natural mood-enhancer and stress reliever, boosting endorphins and self-esteem, and can reduce the risk of major depression by up to 26 percent with just 15 minutes of running or walking a day.
Register for the race and join us throughout Mental Health Awareness Month by exploring free in-person events, virtual challenges, and digital resources available on the NYRR’s Mental Well-Being resource page.
This event welcomes everyone to celebrate the wellness benefits of running and movement in a supportive, inclusive environment. Set in Flushing Meadows Corona Park, the course offers a calm and energizing backdrop—encouraging participants to move at their own pace and focus on how each step makes them feel.
On race day, be sure to stop by the NYRR Zen Zone. This serene space offers opportunities for meditation and mindfulness. Registered participants are invited to visit the Zen Zone before the race to mentally prepare through live sessions and self-guided audio recordings.
The Member-Only Standby List for the NYRR Mindful 5K is full. If you already submitted your name to the Member-Only Standby List for this event, you could be selected from the standby list and sent a non-complimentary invitation code up to 48 hours before the event date.
Active NYRR Members can read about the Member-Only Standby List here.
When you run with NYRR, you do more than compete in a world-class race—your support and participation play a role in fulfilling our vision to build healthier lives and stronger communities through the transformative power of running, and benefit NYRR’s free youth and community programs, including Rising New York Road Runners, NYRR Striders, Open Run, and more.
All event information is subject to change.
Kids of all abilities and ages 2 to 18 are welcome to join the Rising NYRR at the NYRR Mindful 5K race-day fun. Registration is required and completely FREE—made possible by the generosity of our community. Visit the event webpage to sign up and learn more.
Advance volunteer registration opens on February 10 at 6:00 p.m. ET for Member Plus and above levels. General volunteer registration opens to the public on February 12 at 6:00 p.m. ET.
Check out our training resources that'll help you prepare for race day.
- In-person Group Training, geared toward local New York City runners who enjoy running with others
- Virtual training through NYRR x Runna, the world's top-rated running coach app, to train anywhere, anytime
- Free training guides and tips through our Runner Resources
NYRR offers Protecht, a refund program that provides registration fee protection on all paid events. This includes races and Group Training, and it will protect NYRR x Runna fees if it is an add-on to a race. To learn more, click here.
NYRR strives to host inclusive, sustainable, and accessible events that enable all individuals to engage. To request reasonable accommodations or for inquiries about accessibility for attending this event, please email accessibility@nyrr.org.
To learn more about NYRR accessibility, please visit the NYRR Disability Inclusion & Accessibility Resource page.
If you are an Athlete with Disability who needs a guide or support runner to participate in a NYRR event, please follow the process explained here. To request to register a support runner, the runner must fill out the following form. All requests must be placed by runners at least two weeks prior to the event.
We at New York Road Runners believe running should be accessible to everyone. To help, we created NYRR Race Free to provide race fee assistance to those who qualify financially.
In 2026, we will offer 1,000 spots in the NYRR Race Free Program and more than 3,000 complimentary race entries, including entry for the 2026 TCS New York City Marathon. Accepted NYRR Race Free participants will receive up to 6 complimentary entries to our weekly races and the opportunity to access training for free.
The 2026 application period is now closed. We invite you to apply for the 2027 NYRR Race Free program, which is expected to open in October 2026. Please visit the NYRR Race Free page for updates.
- Review the NYRR policy on start and finish cutoff times here.
- Runners can register as woman, man, or nonbinary. Visit our FAQ page for more information on how to update your profile.
- If you wish to pay in cash for your race entry, please reach out to our Runner Services team for assistance. Please be sure to include the event name and the email associated with your NYRR account.
- This race is a 9+1 program qualifier.
Numbers (which include your timing tag) may be picked up at the NYRR RUNCENTER featuring the New Balance Run Hub at 320 West 57th Street (between Eighth and Ninth avenues). Please check back closer to race day for race number pickup details.
Check back closer to race day for details.
Bib pickup will close 10 minutes after the start time of the race. Runners arriving to pick up their bib after that time will not be issued a bib and will not receive 9+1 credit for the race.
Show your race confirmation email or the QR code from your NYRR account to pick up your race materials. Proxy bib pickup is available for this race, so a friend or family member can pick up your race materials. The person will need the QR code for your NYRR account, along with a form of photo identification that corresponds to your NYRR account.
Check back closer to race day for details.
Planning to check a bag on race morning? While we will continue to have clear plastic bags available at number pickup, we encourage you to use your own clear reusable plastic bag, no larger than 17" wide x 20" high x 7" deep, with the tag affixed. Only clear bags may be checked at bag check, we are unable to check opaque bags of any size.
NYRR is not responsible for lost, damaged, or stolen bags or items from bags checked at NYRR bag check.
Check back closer to race day for details.
For a full list of Prohibited Items, please click here.
Live, unofficial results/runner tracking will be available in the NYRR App during the event. Please note: Runner tracking is available at all scored races.
After the conclusion of the event, official results will be posted on results.nyrr.org.
Awards will be presented on site to the top three finishers in the overall men, women, and nonbinary divisions. Runners who place in the top three of their age group will be able to claim an award in the days following the race by filling out our Age-Group Awards Claim Form.
In case of an emergency during the race (including in the start or finish area), call 866-705-6626.
If NYRR cancels an offering on the direction of local, city, or state authorities, participants will be informed as soon as possible, including communication of participant resolution options. Events will not be rescheduled.
No Refunds: Entry fees are non-refundable and may not be deferred or transferred.
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